bbarley76's Journal, 10 March 2021

269.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 69.77g | Prot: 152.00g | Carb: 214.08g.   Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Fajita Veggies, Quaker Quick Oats, Nutiva Organic Chia Seed, Cooked Spinach (from Fresh), Egg, Mozzarella Cheese. Lunch: Beef Lo Mein. Dinner: Quaker Rice Cakes - Caramel Corn, Lay's Lightly Salted Potato Chips, Mashed Potato, Chicken Stock , Chicken Breast, Grandma's Pasta Fresh Frozen Egg Noodles. Snacks/Other: Equate Fiber Therapy, Bananas. more...

4170 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 14 minutes, Bike Machine (Cycling) - 30 minutes, Sauna - 14 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 47 minutes. more...