harguthg's Journal, 10 March 2021

harguthg's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2021

294.5 lb Lost so far: 15.5 lb. Still to go: 94.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2021:

1309 kcal

Fat: 70.84g | Prot: 99.92g | Carb: 73.08g. Lunch: Burger King Big Fish Sandwich. Dinner: GFS California Vegetable Blend, World Catch Wild Salmon. Snacks/Other: Cheddar Cheese , Carl Buddig Corned Beef. more...

3647 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

1 Supporter Support

Comments

Good job....

11 Mar 21 by member: Augusta888


	Submit a Comment You must sign in* to submit a comment*

harguthg's weight history

view complete history

harguthg's Journal, 10 March 2021

Submit a Comment

Other Related Links

Members

harguthg's weight history