Weigh In record (no journal entry) for 10 March 2021
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1576 kcal
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Fat: 36.05g | Prot: 153.37g | Carb: 154.99g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Venti), V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Super Orange, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops. Dinner: Heinz 57 Steak Sauce, Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Built Cookies N Cream Bites, The Snack Factory Pretzel Crisps - Original, Strawberries, Profile P3 Powdered Peanut Butter, Thrive Build, Apples, Sanford Profile Pre Workout (Profile). more...
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losing 2.8 lb a week
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