Bolke1972's Journal, 30 November 2013

123.7 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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630 kcal

Fat: 18.05g | Prot: 34.55g | Carb: 119.19g.   Breakfast: Oploskoffie (Poeder), Basterdsuiker, Pannenkoeken (Droge Mix). Lunch: Wit Brood, Wilde Zwijnen Vlees. Snacks/Other: Petit Déjeuner Tartine met Aardbei, Garnalen Koepoek, Nestlé Nescafé Select Decaf. more...

1668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...