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Wednesday 3/10
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273.0 lb
Lost so far: 27.4 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1454 kcal
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Fat: 83.84g | Prot: 103.29g | Carb: 62.95g.
Breakfast: Earthbound Farm Organic Baby Arugula, Thomas' Cinnamon Raisin English Muffins, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Jason's Deli Cherry Tomatoes, Newman's Own Olive Oil & Vinegar Dressing, Kraft Finely Shredded Parmesan Cheese, Cooked Egg White. Dinner: Sea Best Scallops, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Nunes Farms Roasted Salted Cashews, Dannon Oikos Triple Zero - Lemon Tart . more...
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losing 16.3 lb a week
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