Weigh In record (no journal entry) for 10 March 2021
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225.2 lb
Lost so far: 18.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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484 kcal
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Fat: 23.76g | Prot: 12.95g | Carb: 30.68g.
Breakfast: African Pear, Great Value Chicken Patty, Broccoli , Coffee with Cream and Sugar. more...
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losing 1.7 lb a week
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