Cheylynn's Journal, 10 March 2021

169.0 lb Lost so far: 39.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 59.18g | Prot: 58.42g | Carb: 114.09g.   Breakfast: Water, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Roma Tomatoes, Boiled Egg. Lunch: Tap Water, Lay's Sour Cream & Onion Potato Chips, Roma Tomatoes, Burman's Real Mayonnaise, Member's Mark Hard Salami, Fit & Active Wheat Bread. Dinner: Green Peppers , Tap Water, Celery, Wish-Bone Light Blue Cheese Dressing, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: King Leo Soft Peppermint Puffs, Bananas , Strawberries . more...

2568 kcal

Activities & Exercise: Badminton - 1 hour, Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...