Weigh In record (no journal entry) for 10 March 2021
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222.7 lb
Lost so far: 14.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2954 kcal
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Fat: 64.00g | Prot: 217.38g | Carb: 379.88g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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gaining 3.5 lb a week
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