madfoxmade's Journal, 10 March 2021

These last few pounds are the hardest.

144.8 lb Lost so far: 39.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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859 kcal

Fat: 27.16g | Prot: 58.42g | Carb: 95.30g.   Breakfast: Great Value Frozen Peaches, First Street Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oatmeal Cookies (with Raisins) , First Street Reduced Fat Milk, Great Value Frozen Cut Green Beans, Mashed Potato, Fried Battered Beef Steak. more...

1607 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...