Weigh In record (no journal entry) for 30 November 2013
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1425 kcal
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Fat: 79.82g | Prot: 48.13g | Carb: 124.96g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Newman's Own Ranch Dressing, Tesco Pine Nuts, Asda Walnuts, Rocket, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Tomatoes. Dinner: Fried Red Tomatoes, Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Twinings Wild Blackberry and Nettle Teabags, Twinings Wild Blackberry and Nettle Teabags, Tunnock's Tea Cakes, Tea with Skimmed Milk. more...
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2510 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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