Weigh In record (no journal entry) for 10 March 2021
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229.2 lb
Lost so far: 9.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2648 kcal
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Fat: 160.99g | Prot: 158.22g | Carb: 58.55g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg. Lunch: Kroger Pork Rinds, Radish, Hy-Vee Jalapeno Cheddar Bratwurst. Dinner: Philly Cheese Steak Stuffed Peppers, Clover Valley Sunflower Kernels , Ranch Salad Dressing , Lettuce. Snacks/Other: Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Kroger Pork Rinds, Frito-Lay Peanuts Salted in Shell. more...
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losing 12.6 lb a week
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