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bama66
Journal
24 Jan 11
bama66's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1164 kcal
Fat: 37.51g | Prot: 42.17g | Carb: 171.47g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Chewy Trail Mix Bars - Fruit & Nut, Bananas.
Dinner:
Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice).
more...
2823 kcal
Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 48 minutes, Desk Work - 9 hours.
more...
gaining 3.5 lb a week
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