Weigh In record (no journal entry) for 10 March 2021
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1679 kcal
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Fat: 53.85g | Prot: 184.24g | Carb: 113.87g.
Breakfast: Central Market Smoked Venison Semi-Dry Sausage, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Black Beans (Canned), Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Jennie-O Ground Turkey 93/7, Calavo Avocado. Snacks/Other: Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Ronnie Coleman Signature Series Whey (Strawberry Milkshake). more...
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losing 2.3 lb a week
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