Pjdoucette's Journal, 24 January 2011

225.0 lb Lost so far: 50.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 34.19g | Prot: 111.88g | Carb: 162.77g.   Breakfast: Lite soy milk, quaker oatmeal squares. Lunch: EF 280103 HOT SMKD PEPRD salmon, Sourdough Farmhouse Bread. Dinner: tuna, chicken, cream cheese, green pepper, onion, zucchini, yellow squash. Snacks/Other: Multi-Vitamin, Cinnamon, green tea, Omega 3 Fish Oil (1000 mg), Water (Bottled), Orbit Sugar Free Chewing Gum - Wintermint. more...

4554 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...