Weigh In record (no journal entry) for 24 January 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1151 kcal
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Fat: 29.68g | Prot: 40.21g | Carb: 187.45g.
Breakfast: cheerios, special k cereal chocolatey delight. Lunch: fat free ranch, salad, vegetable orzo. Dinner: milk, progresso light beef pot roast, white rice. Snacks/Other: salsa, tortilla chips, oyster crackers, laughing cow cheese, yoplait yogurt light fat free white chocolate strawberry. more...
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1696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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