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14.4% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2541 kcal
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Fat: 103.92g | Prot: 132.42g | Carb: 277.15g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Nature Valley Protein Chewy Bar. Lunch: Hellmann's Mayonesa Light, Huevo Cocido, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Palta Reina, Ensalada de Frutas. Dinner: Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, ICB Inferno Spicy BBQ, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 9.3 lb a week
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