Weigh In record (no journal entry) for 10 March 2021
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1505 kcal
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Fat: 60.57g | Prot: 102.02g | Carb: 155.84g.
Lunch: 耆盛 海帶芽, 自由神 蒟蒻, 金針菇, 玉米筍, 芹菜, 洋蔥, 花椰菜. Dinner: 瓜瓜園 冰地瓜, 安佳 較低脂乳酪, 家樂福 無調味半切海苔, 洋蔥, 玉米筍, 芹菜, 花椰菜, 杏仁, 雞胸, 雞蛋. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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1514 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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