Weigh In record (no journal entry) for 10 March 2021
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162.4 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1771 kcal
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Fat: 50.26g | Prot: 118.78g | Carb: 227.16g.
Breakfast: Bertolli Extra Virgin Olive Oil, Kroger Boneless Skinless Chicken Thighs, Cabbage . Lunch: Cabbage Turkey Soup. Dinner: Famous Dave's Devil's Spit BBQ Sauce, Bertolli Extra Virgin Olive Oil, Great Value Brussels Sprouts, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Spartan Cream Cheese Frosting, Bomb Pop Popsicle, Great Value Chewy Granola Bars - S'mores, Coffee, Coffee, Coffee. more...
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losing 1.1 lb a week
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