Weigh In record (no journal entry) for 24 January 2011
|
161.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
3956 kcal
|
Fat: 194.83g | Prot: 155.99g | Carb: 429.43g.
Breakfast: Light Fat Free Strawberry Yogurt, Instant Breakfast Powder (with Milk), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cheese quesadilla. Dinner: salad, Vinaigrette Dressing, cheese pizza. Snacks/Other: airhead, heath bar, edamame, Oranges, Cherry Pie, ice cream, rootbeer. more...
|
|
2375 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magaroo's weight history
|