Weigh In record (no journal entry) for 10 March 2021
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224.2 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1721 kcal
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Fat: 60.10g | Prot: 68.90g | Carb: 235.70g.
Breakfast: Miel, Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Soya, Manzana Golden, Canela. Lunch: Tortilla de Maíz, Tamal de Pollo. Snacks/Other: Zumo de Limón, Azúcar. more...
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losing 3.1 lb a week
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