MMDuff10's Journal, 10 March 2021

149.4 lb Lost so far: 41.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 89.50g | Prot: 87.50g | Carb: 53.57g.   Breakfast: Great Value Frozen Whole Strawberries, Chobani Greek Yogurt Whole Milk Plain, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Value Cream Cheese, Great Value Large White Grade A Eggs, Kraft Creamy Italian Dressing, Great Value Shredded Mild Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Real Bacon Bits, Wild Harvest Organic Spring Mix Salad, Kraft Mayo with Olive Oil, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Kraft Mayo with Olive Oil, Great Value Almond Flour . Snacks/Other: Bud Light Seltzer. more...

2112 kcal

Activities & Exercise: Treadmill - 17 minutes, Cable/Resistance Band - 42 minutes, Sleeping - 5 hours and 42 minutes, Resting - 15 hours and 19 minutes, Desk Work - 2 hours. more...