Weigh In record (no journal entry) for 10 March 2021
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216.0 lb
Lost so far: 13.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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727 kcal
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Fat: 21.70g | Prot: 113.92g | Carb: 13.36g.
Lunch: French Salad Dressing , Culinary Circle Shredded Three Cheese Blend, Cucumber (Peeled) , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 21.0 lb a week
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