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I ate a bit more than usual yesterday, but I guess my circuit training and rowing made up for it. So happy about this drop!
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1139 kcal
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Fat: 48.59g | Prot: 93.82g | Carb: 81.23g.
Breakfast: So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea, Kirkland Signature Japanese Green Tea. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bell Peppers, Cucumber (Peeled) , Spinach , Date Bar, Baked chicken. Dinner: Baby Zucchini , Yellow Summer Squash, Honey Ginger Salmon. Snacks/Other: Dove Silky Smooth Milk Chocolate Bar. more...
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2237 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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