Weigh In record (no journal entry) for 10 March 2021
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236.3 lb
Lost so far: 5.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1698 kcal
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Fat: 64.72g | Prot: 60.64g | Carb: 225.06g.
Breakfast: Caffè Espresso, Zucchero, Panettone. Lunch: Pasta al Burro, Caffè Espresso, Pera (Cotta o in Scatola), Mele Cotte. Dinner: Birra, Zucchero, Caffè Espresso, Fragole Zuccherate, Insalata di Pomodori, Coscia di Pollo (Arrosto o Cotta), Pere. Snacks/Other: Bounty Barretta Proteica, Cioccolatino, Caramelle di Gelatina Zuccherate. more...
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3501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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