Weigh In record (no journal entry) for 10 March 2021
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198.9 lb
Lost so far: 17.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1104 kcal
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Fat: 69.86g | Prot: 83.18g | Carb: 40.10g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) , Fresh Attitude Baby Spinach, Sargento Classic Cheddar Jack Cheese. Lunch: Fajita Chicken, Cooked Spinach (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). more...
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losing 0.7 lb a week
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