Weigh In record (no journal entry) for 10 March 2021
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177.0 lb
Lost so far: 10.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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903 kcal
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Fat: 74.90g | Prot: 32.83g | Carb: 26.00g.
Breakfast: New England French Vanilla decaf coffee, Water (Bottled) , Earth Balance Natural Buttery Spread Soy Free, Wegmans Mushrooms, Butterball Everyday Turkey Bacon. Lunch: Dasani Bottled Water, New England French Vanilla decaf coffee. Dinner: Chick-fil-A Bacon, Nature's Promise Organic Natural Sliced Mild Cheddar Cheese, Chick-fil-A Creamy Salsa Dressing, Giant Eagle Cherry Tomatoes, Chick-fil-A Grilled Chicken Filet, Pearls Pimiento Stuffed Manzanilla Olives, Lettuce, Egg. Snacks/Other: Driscoll's Blueberries, Alacer Corp Emergen-C Raspberry. more...
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2064 kcal
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Activities & Exercise:
Outdoor walk - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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