Weigh In record (no journal entry) for 10 March 2021
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193.2 lb
Lost so far: 55.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1622 kcal
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Fat: 77.23g | Prot: 76.36g | Carb: 167.06g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups. Lunch: Granny Smith Apples, Sargento Classic Sharp Cheddar Cheese, Ritz Whole Wheat Crackers. Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 12.6 lb a week
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