Weigh In record (no journal entry) for 10 March 2021
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1345 kcal
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Fat: 42.12g | Prot: 111.28g | Carb: 131.86g.
Breakfast: Egg, Coffee, Oats, Banana, Egg White. Lunch: Cooked Lentils, Olive Oil, Onions, Lettuce, Chicken Meat (Roasting). Dinner: Olive Oil, Chicken Light Meat (Roasting), Lettuce. Snacks/Other: Power Pro Bar, Αβ Cheese Light Slices, Turkey, Black Bread. more...
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losing 2.1 lb a week
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life_papa's weight history
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