Weigh In record (no journal entry) for 10 March 2021
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157.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1009 kcal
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Fat: 23.83g | Prot: 51.80g | Carb: 140.73g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Asda Gala Apple, Costa Coffee Skinny Latte (Primo). Dinner: Heinz Cream of Tomato Soup (400g). Snacks/Other: Tesco Cheese & Garlic Pizza Bread, Co-Op Truly Irresistible Wiltshire Cured Breaded Ham, Hovis 50/50 Bread, Branston Baked Beans (205g), Fried Egg with Fat. more...
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losing 0.5 lb a week
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