Weigh In record (no journal entry) for 24 January 2011
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219.0 lb
Lost so far: 77.0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2011:
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1606 kcal
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Fat: 70.93g | Prot: 85.37g | Carb: 164.50g.
Breakfast: Acai with pomegranate, tall tazo chai. Lunch: natural raw honey, tea, d'italiano buns, gay lea, lifestyle ham, velveeta cheese slices. Dinner: pc arrow root, marble cheese, lean ground beef. Snacks/Other: honey, skippy, 100% whole grain country harvest, tea. more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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