Weigh In record (no journal entry) for 10 March 2021
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262.6 lb
Lost so far: 20.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1224 kcal
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Fat: 58.90g | Prot: 27.55g | Carb: 169.20g.
Breakfast: Biedronka Leśny Duet, Oskroba Ciastko Francuskie z Jabłkiem, Cafe d'Or Milk Espresso, ETI Dare, Tutti Batonik Twarogowy. more...
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losing 3.1 lb a week
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