Weigh In record (no journal entry) for 10 March 2021
|
197.5 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1136 kcal
|
Fat: 40.09g | Prot: 55.36g | Carb: 144.78g.
Breakfast: Pão da Hora Pão Integral Multigrãos, Ovo Frito sem Gordura, Café Iguaçu Café Solúvel em Pó, Leite (Leite Integral). Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Macarrão Integral Cozido. Dinner: Sadia Patê de Peito de Peru, Marilan Bolacha Água e Sal, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Bolo de Chocolate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milena Monteiro's weight history
|