Weigh In record (no journal entry) for 10 March 2021
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143.3 lb
Lost so far: 18.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1394 kcal
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Fat: 33.84g | Prot: 56.41g | Carb: 211.09g.
Breakfast: Pesto Sauce, Jumbo Kaas 20+ Jong Belegen, Sliced Ham (Regular, Approx. 11% Fat) , Plus Casino Wit. Lunch: Chinese Fried Rice. Snacks/Other: Sushi. more...
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losing 0.3 lb a week
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britt.tiggelaar98's weight history
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