Weigh In record (no journal entry) for 10 March 2021
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1267 kcal
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Fat: 30.27g | Prot: 64.49g | Carb: 177.86g.
Breakfast: Shire Foods Jumbo Oats Large Oats, Semi-Skimmed Milk, Black Tea, Bananas, Raspberries, Black Tea, Semi-Skimmed Milk. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Jazz Apples, Dairylea Cheese Slices Light, Semi-Skimmed Milk, Morrisons Stone Baked Wholemeal Pita Bread, Black Tea. Dinner: Asda Extra Virgin Olive Oil, Asda Wholewheat Spaghetti , Asda Peach Sparkling Water, Muller Light Chocolate Fix, Emporium Grana Padano, Morrisons Tinned Chopped Tomatoes, Tesco Celery Sticks, Quorn Mince, Tesco Onions, Tesco Mushrooms, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Garlic. Snacks/Other: Semi-Skimmed Milk, Coffee. more...
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losing 13.3 lb a week
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