Weigh In record (no journal entry) for 30 November 2013
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142.0 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1701 kcal
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Fat: 35.26g | Prot: 56.51g | Carb: 186.91g.
Breakfast: Becel Leicht, Tomatensaft, Tee, Kaffee, Vollkornbrot, REWE Bio Kochschinken, REWE Hauchzart Putenbrust, Gouda, Croissant, Rührei, Top Mare Räucherlachs. Lunch: Mohnbrötchen, Birnen, Banane. Dinner: Aperol Spritz, Cinzano Rose, Erlenhof Grüner Spargel, Fisch, Garnelen, Couscous (Gekocht). Snacks/Other: Glühwein. more...
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losing 3.4 lb a week
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