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Jode Kirk
Journal
29 Nov 13
Jode Kirk's Journal, 29 November 2013
Jode Kirk's Profile
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Weigh In record (no journal entry) for 29 November 2013
216.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
1678 kcal
Fat: 109.47g | Prot: 122.71g | Carb: 46.87g.
Breakfast:
Fresh Pork Sausage, Fried Egg, Heavy Cream.
Lunch:
Chick-n-Strips (4 Count), Chick-n-Strips (4 Count).
more...
3107 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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