2bmole's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

224.0 lb Lost so far: 1.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

1548 kcal

Fat: 68.93g | Prot: 97.84g | Carb: 133.36g. Breakfast: Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Cream Cheese Roll with Salmon, lettuce. Dinner: chicken enchilada. more...

2955 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 0.5 lb a week

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2bmole's Journal, 24 January 2011

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