Weigh In record (no journal entry) for 10 March 2021
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121.5 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1323 kcal
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Fat: 43.08g | Prot: 55.01g | Carb: 176.82g.
Breakfast: Jam Preserves, Violife Creamy, Hafermilch, Coffee, Sugar, Sesam. Lunch: Anchovy (Drained Solids In Oil, Canned) , Olive Oil, ICA Selection Pesto Arrabbiata , Giovanni Rana Gnocchi, Crushed Tomatoes (Canned) . Dinner: Spinach , Zeta Sardellcrème, Onions , ICA Lätt Creme Fraiche, Green Peas , Globus Kartoffeln, Mayonnaise , Corn, Tuna in Water (Canned). Snacks/Other: Jam Preserves, Violife Creamy, Polarbröd Sarek Tunnbröd, Ice Cream, Sesame Seeds, ICA Selection Edamame Bönor . more...
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gaining 1.9 lb a week
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