Weigh In record (no journal entry) for 24 January 2011
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265.4 lb
Lost so far: 21.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1852 kcal
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Fat: 79.57g | Prot: 69.90g | Carb: 227.03g.
Breakfast: blueberry, meatball, LEMON JUICE. Lunch: balsamic, olive oil, bell pepper, onion, lettuce, rice, meatball soup. Dinner: meatballs, bread, blueberry. Snacks/Other: apple. more...
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4296 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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