Jstech's Journal, 29 November 2013

thanksgiving. nuff said.

192.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 17.76g | Prot: 36.77g | Carb: 97.81g.   Breakfast: Martin's Dinner Potato Rolls, Egg, Egg White. Lunch: P.F. Chang's Singapore Street Noodles. Snacks/Other: Bananas. more...

2500 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...