Weigh In record (no journal entry) for 10 March 2021
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316.8 lb
Lost so far: 20.5 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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840 kcal
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Fat: 19.80g | Prot: 83.45g | Carb: 83.47g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Woolworths Plain Rice Cake, Lucky Star Sardines in Vegetable Oil . Snacks/Other: Fruit-Flavoured Drink (Powder Mix, Unsweetened) , Pick n Pay Full Cream Fresh Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. more...
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gaining 10.0 lb a week
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