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🙄 ohje... das ist die falsche Richtung
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142.6 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1363 kcal
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Fat: 67.70g | Prot: 54.28g | Carb: 135.99g.
Breakfast: Himbeeren, REWE Blattspinat, Quark, Äpfel, Banane. Lunch: McDonald's Pommes Frites (Klein), McDonald's Hamburger Royal TS. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Schär Mandelhörnchen. more...
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gaining 0.8 lb a week
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