Weigh In record (no journal entry) for 10 March 2021
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223.3 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2078 kcal
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Fat: 64.46g | Prot: 88.94g | Carb: 78.36g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Gebraden Kippenpoot zonder Coating (met Vel), Hoogvliet Kipcordonbleu. Dinner: Gekookt Ei. Snacks/Other: Chardonnay. more...
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losing 4.6 lb a week
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