Weigh In record (no journal entry) for 24 January 2011
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1381 kcal
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Fat: 46.68g | Prot: 56.27g | Carb: 205.55g.
Breakfast: Bananas, whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Deli Turkey or Chicken Breast Meat, Deli Deluxe Swiss Cheese Slices, whole grain Bread. Dinner: Asparagus, Baked or Broiled Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1635 kcal
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Activities & Exercise:
massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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