Weigh In record (no journal entry) for 29 November 2013
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240.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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561 kcal
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Fat: 40.54g | Prot: 21.92g | Carb: 28.76g.
Breakfast: Baileys White Chocolate Peppermint Bark coffee creamer, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Gala Apples, Kroger Monterey Jack Cheese, Kroger Kroger all natural cheese colby jack cheese, Hormel Premium Pepperoni. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 7 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, dressing - 3 minutes, shower - 20 minutes. more...
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losing 2.1 lb a week
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