Weigh In record (no journal entry) for 29 November 2013
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119.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2289 kcal
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Fat: 60.47g | Prot: 91.52g | Carb: 358.11g.
Breakfast: Coffee with Milk and Sugar, Cheese Sandwich, British Biologicals B Protin, Milk, McVitie's Digestive. Lunch: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Dinner: Hommade Dal Yellow, Plain Yoghurt, Methi Paratha. Snacks/Other: Banana, British Biologicals B Protin. more...
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1611 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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