Weigh In record (no journal entry) for 24 January 2011
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 62.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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1447 kcal
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Fat: 65.36g | Prot: 62.82g | Carb: 151.49g.
Breakfast: special k chocolatey, almond breeze. Lunch: hidden valley ranch, farmer boy's salad. Dinner: thousand island dressing, cheddar cheese, tomato, lettuce, Whole Grain Macaroni & Cheese, Original Barbecue Sauce, beef spare ribs. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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