Weigh In record (no journal entry) for 29 November 2013
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2600 kcal
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Fat: 86.00g | Prot: 78.60g | Carb: 403.80g.
Lunch: Subway Raspberry Cheesecake Cookie, Barq's Root Beer (20 oz), Subway 6" Italian BMT, Lay's Barbecue Potato Chips (1.5 oz). Dinner: McDonald's McDouble, McDonald's Dr. Pepper (Large). more...
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gaining 16.8 lb a week
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