Weigh In record (no journal entry) for 29 November 2013
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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4106 kcal
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Fat: 173.49g | Prot: 129.58g | Carb: 431.03g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Squash Pie, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat, Golden Corral Macaroni & Cheese, Grandma's Potato Salad with Egg, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: 7-Eleven French Vanilla Cappuccino, Twizzlers Strawberry Twists, M&M's White Chocolate Candy Corn M&M's, Red Robin Chardonnay, Fruit Salad with Marshmallows (Excluding Citrus Fruits), No Bake Cookies, Paula Deen Pumpkin Pecan Streusel Pie. more...
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1780 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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