Weigh In record (no journal entry) for 29 November 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1460 kcal
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Fat: 33.00g | Prot: 80.00g | Carb: 232.00g.
Breakfast: Subway Western, Egg White & Cheese Muffin Melt, Subway Western, Egg White & Cheese Muffin Melt, Zipfizz Grape Zipfizz. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Original. more...
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2531 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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